Warm-ups - Quad stretch

Warm-ups - Quad stretch

Warm-ups -  Allen Hong, Peter Griffin, and Ansel Misfeldt looking at the photographer

Warm-ups -  Shoulder Stretch

Warm-ups - Tino Jacks

Drills: Marching - Amy Vanni and Stacie Boyle in the foreground

Intervals on the grass- Steve Dickinson, Alan Rowe , Alex Litvin, and Burdett McClean

Intervals on the grass - Viola Huang, Peter Griffin, Stacie Boyle, Amy Benson, and Kate Nakumura

Fence work: Knee Thrusts

Fence Work: Knee Thrusts

Fence Work: Achilles Stretch

Fence Work: Speed Claws or Paws

Plyometrics: 12" hurdles - Steve Dickinson

Plyometrics: 12" hurdles - Amy Benson with Alan Rowe, Ramy Louis, and Steve Dickinson looking on.

Plyometrics: 12" hurdles - Walking back for next cycle

Plyometrics: 12" hurdles - Alan Rowe

Plyometrics: 12" hurdles - Getting ready for double leg hops

Plyometrics: 12" hurdles - Ramy Louis and James Zhao

Plyometrics: 12" hurdles - Amy Benson, Carolyn Hansen, and Stacie Boyle Knocking over hurdles

Plyometrics: 12" hurdles - Stacie Boyle and Andrew Reese

Plyometrics: Line Hops - Getting ready

Plyometrics: Line Hops - in progress

Plyometrics: Bounds - Stacie Boyle and Alan Rowe are about to take off

Pylometrics: Bounds

Plyometrics: Adjustable Scissor hurdles - Ramy Louis, Andrew Reese, and James Yim

Plyometrics: Adjustable Scissor hurdles -  Stacie Boyle, Carolyn Hansen, and Amy Benson

Plyometrics: Adjustable Scissor hurdles - Steve Dickinson

Plyometrics: Adjustable Scissor hurdles - Carolyn Hansen

Starts: Ramy Louis, Andrew Reese, and James Yim

Starts:  Andrew Reese and James Yim  approaching the first gate

Starts: Alan Rowe, Steve Dickinson, and Stacie Boyle - note the improper arm swing mid-line crossover

Starts: Hurdlers Stacie Boyle, Amy Benson, and Kate Nakarmura