Hurdles, Sprints, and Jumps Information Page
Asst. Coach Paul Armstrong
Track and Field Workouts for
week of 5/20/02
Practice is 3:15PM to 6:00PM
We are now in speed phase.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| At Cupertino | At DeAnza or SJCC | At Cupertino | |||
| Warm-up Jog: 3-4 laps | Warm-up Jog: 2 laps | Warm-up Jog: 2 laps | |||
| Warm-up stretch | Warm-up stretch | Day Off | Warm-up stretch | CCS Finals at SJCC | |
| Drills | Drills | "fast drills" | |||
| fence work | fence work | 2 Accelerations | |||
|
4x200 in 35 -walk200 int 2x100 |
2x300 in 45-full recovery 1x150 in 22 |
||||
| starts in blocks | starts in blocks | ||||
| Warm-down jog: 1 lap | Warm-down jog: 3 lap | Warm-down jog: 1 lap | |||
| extra stretching | extra stretching | extra stretching |
WEIGHT WORKOUT
NONE"Perfect practice leads to perfect results"
"Every practice is important"
"Every rest day is important"