Hurdles, 400, and 800 Information Page
Asst. Coach Paul Armstrong
page last updated 5/18/03
Track and Field Workouts for week
of 5/19/03
Practice is 3:15PM to 6:00PM currently
We are in championship phase - Week
4 of 5
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 5/19/03 | 5/20/03 - SJCC | 5/21/03 | 5/22/03 - SJCC | 5/23/03 | 5/24/03 |
| 2 laps warm up | 2 laps warm up | 2 laps warm up | 4 laps warm up | CCS Semi-final | |
| Group stretch | Group stretch | Team Dinner 4:30PM-6:30PM |
Group stretch | Group Stretcch | |
| fitness | fitness | fitness course | |||
| fence work / drills | fence work / drills | Spring Sports Award 7PM |
fence work | ||
| 3x150 w/10min rest | 4x250 w/150 walk | 4x200 w/200 walk | |||
| 3x250 over H w/10 min rest | 4x400 w/200 walk | hurdle drills - everyone | relaxation |
||
| 4x8 HH w/3min rest | 6x500 w/200 walk | shin splint work | |||
| 6x200 w/200 walk | starts | ||||
| hurdle approaches | |||||
| 2 laps cool down | 2 laps cool down | 2 laps cool down | 2 laps cool down | ||
| stretch | shin splint work | stretch | stretch | ||
| weights - light | stretch |
WEIGHT WORKOUT
NONE"Perfect practice leads to perfect results"
"Every practice is important"
"Every rest day is important"