Workout Schedule

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
1-6	1-7	1-8	1-9	1-10	1-11	1-12
3:15PM	3:15PM	3:15PM	3:15PM
1-13	1-14	1-15	1-16	1-17	1-18	1-19
2:45PM	12:45PM	12:45PM	12:45PM
1-20	1-21	1-22	1-23	1-24	1-25	1-26
3:15PM	3:15PM	3:15PM	3:15PM

There is a track and field clinic at Logan HS in Union City on Feb. 1 from 8:00-5:00PM.  The cost is $20.  There will be over 50 Olympic coaches and athletes giving instruction.  See Coach Armstrong for more information.

We are conditioning Monday-Thursday as of  January 6.  This is open to all who plan to do Track and Field.
We will be starting our informal pre-season training on December 3.  The training will consist of light
to medium track work, weight training, some distance running, and some plyometrics.  This training is for those who are not doing a winter sport and will be limited to those who will be participating in Track and Field in the spring.  The workouts will not be posted.  I will determine what we will do on the day of the workout depending upon who is there and the conditions.  The winter workouts are voluntary.   If  I plan on not being there I will post the workout on this web site the night before.  See below for the Los Gatos HS winter All-Comers meet schedule.  You are encouraged to run in some of these meets.  The field events start at 12:30PM and the running events at 1:00PM .  The cost is $3 for participants and $2 for spectators.
 

Saturday,  January   4 Los Gatos HS All-Comers
Saturday,  January  11 Los Gatos HS All-Comers
Saturday,  January  18 Los Gatos HS All-Comers
Saturday,  January  25 Los Gatos HS All-Comers
Saturday,  February  1 Los Gatos HS All-Comers
Saturday,  February  8 Los Gatos HS All-Comers
Saturday,  February 15 Los Gatos HS All-Comers
Saturday,  February 22 Los Gatos HS All-Comers