2004 Cupertino High School Track
and Field
CURRENT
WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong
Workouts for week of
6/28/04
Summer workouts start on June
21 at 5PM
| June 28 |
June 29 |
June 30 |
July 1 | July 2 |
July 3 |
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| General: | at CHS 5:00PM | at
CHS 5:00PM |
at
CHS 5:00PM |
at
Rancho 8:00AM |
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| 4 laps, stretch | 4 laps, stretch | 4 laps, stretch | |
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3-6 miles |
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| Fence & Speed drills | Fence & Speed drills | Fence & Speed drills | |
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4x300 sprint/strides |
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| weights |
weights |
weights |
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| Coach A | |
All-Comers Meet |
at SJCC 10AM |
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at Los Gatos HS |
4 laps, stretch | |||
| 5:30PM Field |
Fence & Speed drills | |||||
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6:00PM Run |
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| 4x800 | 6x400 | 4x600, 2x200 | 2x300 | |||
| discus |
shot |
discus |
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| weights |
weights |
weights |
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"Perfect
practice leads
to perfect results"
"Every practice is important"
"Every rest day is important"