1.  Rate your performance.
2 . Explain the rating.
3.  List any injuries and/or physical problems.
4.  List any mental and emotional problems.
5.  List any environmental factors that influenced your event(s) - good or bad.
6.  Briefly describe each event.
7.  List any marks and splits.  This is important if did not finish in the top three.
Optional items:
8.  What can you do to improve?
9.  What can the coach do to help you improve?
10. Explain in detail all phases of your races, jumps, or throws.
11. How do you feel about your performances?