2005 Cupertino High School Track and Field

CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong

Track and Field Workouts for week of 5/23/05 (championship phase)
Practice is 3:15PM to 5:30PM - Monday through Friday and Saturday 7:00AM and 10:00AM.  Sunday is a mandatory rest day.


May 23
May 24
May 25
May 26
May 27
May 28

MONDAY
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

4 laps warm up 2 laps warm up
2 laps warm up 2 laps warm up CCS Finals
TBD

stretch stretch stretch stretch at Los Gatos HS





12:45PM
4:00-9:00PM


at CHS at DeAnza  6PM
at DeAnza  6PM at CHS

GENERAL:






fence drills fence drills fence drills fence drills


speed drills
speed drills speed drills


JUMPERS:
2x200s
strides








SPRINTERS: 2x200s
strides





HURDLERS:
2x200s
strides
2x5HH
3x3IH
speed harness
strides
4x200s
strides



MID. DISTANCE:
4x200s
strides
1x800s, 2x400s
strides
4x200s
stridess



DISTANCE:
4x200s
strides
strides or pool workout
No workout
rest  day










Week18 -2005

"Perfect practice leads to perfect results"
"Every practice is important"
"Every rest day is important"

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