2005 Cupertino High School Track and Field

CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong

Track and Field Workouts for week of 5/23/05 (championship phase)
Practice is 3:15PM to 5:30PM - Monday through Friday and Saturday 7:00AM and 10:00AM.  Sunday is a mandatory rest day.


 May 23
 May 24
 May 25
 May 26
 May 27
 May 28

MONDAY
 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

4 laps warm up 2 laps warm up
 2 laps warm up 2 laps warm up CCS Finals
 		TBD

stretch stretch stretch stretch at Los Gatos HS




12:45PM
 4:00-9:00PM

at CHS at DeAnza  6PM
 at DeAnza  6PM at CHS

GENERAL:






fence drills fence drills fence drills fence drills


speed drills
 speed drills speed drills


JUMPERS:
 2x200s
strides







SPRINTERS: 2x200s
strides




HURDLERS:
 2x200s
strides
 2x5HH
3x3IH
speed harness
strides
 4x200s
strides



MID. DISTANCE:
 4x200s
strides
 1x800s, 2x400s
strides
 4x200s
stridess


DISTANCE:
 4x200s
strides 		strides or pool workout
 No workout
rest  day










Week18 -2005

"Perfect practice leads to perfect results"
"Every practice is important"
"Every rest day is important"

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