2007 Cupertino High School Track and Field
CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong

Track and Field Workouts for week of 5/21/07- (championship phase)
Practice is 3:15PM to 6:00PM - Monday through Friday and Saturday 7:00AM and 10:00AM.  Sunday is a mandatory rest day.


 May 21 May 22 May 23 May 24 May 25 May 26

MONDAY
 TUESDAY WEDNESDAY THURSDAY FRIDAY
 SATURDAY
EVERYONE:
 F8
 F8 F8 rest day
no practice

Stretch
 Stretch Stretch Stretch CCS Finals





at Gilroy HS





6PM







THROWERS:
 4x200




JUMPERS:
 2x200,  6x50
TJ:2nd phase drills
 4x75
TJ:1st & 3rd
  phase drills
 4x50
tj: run throughs
3xjumps


SPRINTERS:
 4x200




HURDLERS: 4x200




MID. DISTANCE:





DISTANCE:
 4x200





   



Week 17-2007
"Perfect practice leads to perfect results"  "Every practice is important"  "Every rest day is important"

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