2009 Track & Field Pre-Season Meeting Agenda
Winter Conditioning
  Practice has started and will be open to everyone after finals.
  It is optional.  There will be workouts during the break.
  See the web site for the schedule.

Tryouts start Monday, January 26th and end February 6th.
  Winter sport athletes must tryout within one week of their last competition.

Schedule
  Must do dual meets and League Trials and Finals, SCVAL Qualifier, CCS, State
  Invitational meets are not required, but are highly encouraged.
  Dual meets may be rescheduled due to weather or track conditions.
  Invitationals are rarely rescheduled.

Practice times: rain or shine
  3:15-6:00 (5:30) M-F, Sat if no meet (Rancho 7AM, CHS 10AM*)

 Physicals are required.
  Forms are on the schools web site for downloading.
  All athletes must submit all completed forms to me prior to participating
   in their first. No physical, no practice.

Physical forms:
   1. Parent Waiver (Doctor signature required)
   2. Pre-participation Screening Exam Form-download both pages (Page 1)
      (Page 2) (Doctor signature required)
   3. Emergency Card
   4. Code of Conduct
   5. Steroids

Attendance – practice and class. 

Grades

Winter & Spring Break
  Schedule tbd
  Spring break - mandatory for those in Bill Kearney or Hampton-Phillips
  - 2 or 3 days

Web site:  TinoRunners.org

Communication
 Email, phone