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March 1 |
March 2 |
March 3 |
March 4 |
March 5 |
March 6 |
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MONDAY
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TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
EVERYONE:
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F8+1 lap warm up |
F8+1 lap warm up |
F8+1 lap warm up |
F8+1 lap warm up |
F8+1 lap warm up |
9:00AM - 6:00PM
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stretch |
stretch |
stretch |
stretch |
stretch |
Wiliow Glen Invitational at |
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fence drills |
fence drills
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fence drills |
fence drills
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fence drills |
Willow Glen HS |
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Drills
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Drills
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Drills
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Drills
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THROWERS:
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8x60s
bleachers
lunges
Discus drills
Discus
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6x50s
lunges
shot drills
shot
Wt Room |
6x50s
shot drills
shot
Wt Room |
4x100s
Discus drills
discus
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4x50s
shot drills
shot
Wt Room
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JUMPERS:
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4x100 prog.
bounds
plyometrics
lj run throughs
lj popups
lunges
strides
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plyometrics
6x150s
push cart
bleachers
Wt Room
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plyometrics
tj run throughs
lj run throughs
Wt Room |
60 gates
bounds
plyometrics
lj run throughs
tj jumps
strides
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2x200s
4x150s
drills
run throughs: tj
Wt Room
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SPRINTERS:
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4x100 prog.
bounds
plyometrics
4-3-2-1-2-3-4
starts
lunges
strides
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plyometrics
6x150s
push cart
starts
Wt Room
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plyometrics
8x350s
starts
Wt Room |
4x250s
60 gates
starts
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drills
4x150s
2x200s
starts (turn)
Wt Room
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| HURDLERS: |
Hurdle prep - full
4x100/110s 6H
3x300Hs 8H
bleachers
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2x800s
4x200s
bleachers
Wt Room
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hurdle prep - full
100/110 hurdles
Wt Room
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hurdle prep - full
100/110 10H
300 hurdles
strides
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hurdle
prep - full
100/110
hurdles
Wt Room
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MID-DISTANCE:
DISTANCE:
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4x600s
6x200s
Wt Room |
Hwy 9
5.9miles
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Time Trial
1200
600 |
DeAnza College Loop
5.2 miles
Wt Room
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Temp Run |
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