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March 22
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March 23 |
March 24
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March 25
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March 26
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March 27
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MONDAY
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TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
EVERYONE:
|
F8+1 lap warm up |
F8+1 lap warm up |
F8+1
lap warm up
|
2 lap warm up |
F8 |
10:00AM-4:00PM |
|
stretch |
stretch |
stretch |
stretch
|
stretch |
Stanford
Invitational
|
|
fence drills |
fence drills
|
fence drills |
3:15PM
|
fence drills |
|
|
drills
|
drills |
drills |
at Wilcox
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2:00PM
-5:00PM
Stanford Invitational |
|
THROWERS:
|
4x150s
shot drills
Shot 5x
weight room
|
4x50
discus drills
Discus 10x
weight room
|
4x50
Discus 5x
Shot 5x
weight room
|
|
6x200
|
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JUMPERS:
|
4x500
bounds
4x 100 prog.
weight room
|
40 sec blast
4x 100 prog.
box jumps
weight room |
2x250
jump prep
run throughs
limited jumps
|
|
6x200
|
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SPRINTERS:
|
40 sec blast
4x 100 prog.
weight room
|
2x400, 2x150
starts: str
baton work
weight room |
4x250
starts: turns
baton work
weight room
|
|
6x200
|
|
| HURDLERS: |
40 sec blast
4x 100 prog.
weight room
|
hurdle prep
400H10
turn starts
weight room |
hurdle
prep -short
100/110H5
weight room
|
|
6x200
|
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MID. DISTANCE:
|
10x400
weight room
|
5 miles
strides |
pre-race
|
|
6x200 |
|
DISTANCE:
|
10x400
weight room
|
Hwy 9 5.9miles
|
pre-race |
|
6x200 |
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