2010 Cupertino High School Track and Field
CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong 

Track and Field Workouts for week of 5/23/11- (championship phase)
Practice is 3:15PM to 6:15PM or 4PM to 7PM - Monday through Friday.  Sunday is a mandatory rest day.


 May 23 May 24 May 25 May 26 May 27 May 28

MONDAY
 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Tino 3:15PM De Anza 3:30PM rest day Tino 3:15PM CCS Finals at
 Gilroy HS 6PM		 rest day
EVERYONE:
 Big Block 4 lap warm up Big Block

stretch, fence drills,  stretch, fence drillsstretch, fence drills





JUMPERS:
HURDLERS:
DISTANCE: road run, strides, crunches, push-ups 2x800s, 2x600s,
1x400, 1x300, 1x200
crucnches		 crunches
Week 17 -2011 (championship phase)
"Perfect practice leads to perfect results"  "Every practice is important"  "Every rest day is important"

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