Home of the Pioneers
Head Coach Paul Armstrong
Winter Conditioning
Conditioning has started. See
Off-Season Training Outline
[handout]
It is optional.
See the web site for the schedule.
Tryouts
Tryouts start Monday, January 30th and end February 4th.
Winter sport athletes must tryout within three days of their last
competition.
Schedule [handout]
Must do dual meets and League Trials and
Finals, SCVAL Qualifier, CCS, State
Invitational meets are not required, but are highly encouraged.
Dual meets may be rescheduled due to weather conditions.
Invitational meets are rarely rescheduled.
Take AP
tests on non-meet days.
Practice
The schedule will be posted on the web site by
Sunday night.
rain or shine
3:15PM-6:15PM M-F, Sat if no meet (
There may be some distance practices at Rancho San Antonio on Tuesdays in February.
We may have 7th period start on Thursdays for a few as well as as Wednesday double days.
Equipment [handout]
Physicals
Physicals are required and are due to me by January 27th,
so it can be reviewed.
Forms are on the schools web site for downloading.
All athletes must submit all completed forms to me prior to
participating in tryouts or practice.
No physical, no practice.
If you can not get it done by February 4th, don't
bother.
Physical forms:
1. Parent Waiver (Doctor signature
required)
2. Pre-participation Screening Exam Form-download both pages (Page
1)
(Page 2) (Doctor signature
required)
3. Emergency Card
4. Code of Conduct
5. Steroids
6. Concussion
7.
Athletic fee: $60
Attendance –
practice and class.
Grades - 1st semester grades are due by February 4th.
Winter & Spring
Break
Schedule tbd
To receive PE credit, you must attend at least half of workouts during the breaks.
Spring break - mandatory for those in CCS Top 8 or Bill Kearney.
- 2 or 3 days
Web site: TinoRunners.org
Communication: Email, phone