Cupertino High School Track and Field

2012 Cupertino High School Track and Field
CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong

Track and Field Workouts for week of 5/14/12- (championship phase)
Practice is 3:15PM to 6:15PM - Monday through Friday. Sunday is a mandatory rest day.

	May 14	May 15	May 16	May 17	May 18	May 19
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	CHS 3:15PM	CHS 3:15PM	CHS 3:15PM	CHS 3:15PM	CHS 1:15PM	CCS Trials at Gilroy HS 10AM
EVERYONE:	4 lap warm up	4 lap warm up	4 lap warm up	4 lap warm up	4 lap warm up
	stretch, fence drills,	stretch, fence drills	stretch, fence drills	stretch, fence drills	stretch, fence drills


JUMPERS:	jump prep, 4x60 TJ speed harness	jump prep, 4x60 TJ	jump prep, 4x60 TJ	jump prep, 4x60 TJ limited

DISTANCE:	6x600s, 6x300s strides	road run 4x300s, stides	4x400s, 2x300s, 2x200s, strides	short turf run strides

Week 16 -2012 (championship phase)

"Perfect practice leads to perfect results" "Every practice is important" "Every rest day is important"

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