2013 Cupertino High School Track and Field
CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong 

Track and Field Workouts for week of 5/13/13- (championship phase)
Practice is 3:15PM to 6:15PM - Monday through Friday.  Sunday is a mandatory rest day.


 May 13 May 14 May 15 May 16 May 17 May 18

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
 SATURDAY
CHS 3:15PM CHS 3:15PM CHS 3:15PM CHS 3:15PM CHS 3:15PM CCS Trials at
 Gilroy HS 10AM
EVERYONE:
 4 lap warm up 4 lap warm up 4 lap warm up 4 lap warm up 4 lap warm up
stretch, fence drills,  stretch, fence drillsstretch, fence drillsstretch, fence drills stretch, fence drills
THROWS:
 4x200
SPRINTS:
 4x200 500, 400, 300, 200 4x200 150s
 ???
JUMPERS: 4x200 jump prep
4x60
 LJ & TJ		 4x200 jump prep
4x60
LJ & TJ limited		 ???
HURDLES: 4x200
DISTANCE: 4x200
Week 16-2013 (championship phase)
"Perfect practice leads to perfect results"  "Every practice is important"  "Every rest day is important"

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