1.  Rate your performance.  Use 1-10, with 10 being the best.
  2 . Explain the rating.
  3.  List any injuries and/or physical problems.
  4.  List any mental and emotional problems.
  5.  List any environmental factors that influenced your event(s) - good or bad.
  6.  Briefly describe your performance in each event.
  7.  List any marks and splits.  This is important if you did not finish in the top three.
  8. How do you feel about your performances?
Optional items:
  9.  What can you do to improve?
10.  What can the coach do to help you improve?
11. Explain in detail all phases of your races, jumps, or throws.