Head Coach Paul Armstrong
Winter
Conditioning
Conditioning will be sporadic through the end of the year and more
consistent in January.
It is optional. See the web site for the schedule. Off-Season Training Outline
[[handout]
Tryouts start Monday, February 2nd and end February 7th.
Winter sport athletes must tryout within three days of their last
competition.
Schedule [handout]
Must do dual meets and League Trials and Finals, SCVAL Qualifier, CCS,
State
Most invitational meets are not required, but are highly encouraged,
except
Dual meets may be rescheduled due to weather conditions.
Invitational meets are rarely rescheduled.
Take
SAT, ACT, and AP tests on non-meet days.
The schedule will be posted on the web site by Sunday night.
Normal
practice time is 3:15PM-6:15PM M-F, Sat if no meet
(
There
may be some distance practices at Rancho San Antonio during the week.
We
may have a 7th period start on Thursdays for a few before the dual meets start,
and we may have some groups start later occasionally.
Physicals
Physicals are required and are due to me by Thursday, January 29th, so
they can be reviewed.
Forms are on the schools web site for downloading.
All athletes must submit all completed forms to me prior to participating
in tryouts.
No physical, no tryouts.
1. Athletic Participation
and Emergency Form
2. Pre-participation Screening Exam Form-download both pages (Page
1)
(Page 2) (Doctor Signature required)
3. Emergency Card
4. Code of Conduct/Steroids
5. Concussion
6.
Athletic donation: $60
Attendance – practice and class.
Grades - 1st semester
grades are due to me for review by February 7th.
To
receive PE credit, you must attend at least half of workouts during the
breaks,
and
do meet recaps and training logs.
Schedule tbd
Spring break - mandatory for those competing at CCS Top 8 or Bill
Kearney - 2 or 3 days
Fitness-athon: Saturday,
April 25th from 8:30AM to 11AM.
Everyone must participate.