Cupertino High School Track and Field 2016
Home of the Pioneers
Head Coach Paul Armstrong

Pre-Season Meeting - Agenda (December 2)

Winter Conditioning
  Conditioning will start next week. 
It is optional.  See Off-Season Training Outline  [online]   
  See the web site for the schedule.

 Tryouts
Tryouts start Monday, February 1st and end February 6th.
  Winter sport athletes must tryout within three days of their last competition.

Schedule [handout]
  Must do dual meets and League Trials and Finals, SCVAL Qualifier, CCS, State
  Most invitational meets are not required, but are highly encouraged, except

        Cupertino High/DeAnza College Invitational,  3/19/16
        Fremont
Firebird Invitational,  3/26/16

  Dual meets may be rescheduled due to weather conditions.
  Invitational meets are rarely rescheduled.

  Take SAT, ACT, and AP tests on non-meet days. 

Practice
The schedule will be posted on the web site by Sunday night.
Normal practice time is 3:15PM-6:15PM  M-F, Sat if no meet
 (Fremont Older 7AM, CHS 10AM*) rain or shine.
There may be some distance practices at Rancho San Antonio during the week.
We may have a 7th period start on Thursdays for a few before the dual meets start,
  and we may have some groups start later occasionally.

 Equipment [handout]

Physicals
  Physicals are required and are due to me by January 25th, so they can be reviewed.
  Forms are on the schools web site (8 to 18) for downloading.
  All athletes must submit all completed forms to me prior to participating in tryouts or practice.
  No physical, no practice.  If you can not get it done by February 2nd, don't bother.

Physical forms:
  
1. Athletic Participation and Emergency Form
   2. Pre-participation Screening Exam Form-download both pages (Page 1)
      (Page 2) (Doctor signature required)
   3. Emergency Card
   Other forms on 8 to 18 -
You must register on 8 to 18 to tryout.  Should be available for spring sports on Jan. 5
   Athletic donation: $100

               Attendance – practice and class. 

               Grades - 1st semester grades are due to me for review by February 6th.

 PE Credit
To receive PE credit, you must attend at least half of workouts during the breaks,
and do meet recaps and training logs.

 Winter & Spring Break
  Schedule tbd
   Spring break - mandatory for those competing at CCS Top 8 or Bill Kearney - 2 or 3 days

Web site:  TinoRunners.org
Communication:  Email, phone
                                                                                updated 12/2/15

 Word Document