2016 Cupertino High School Track and Field
CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong 

Track and Field Workouts for week of 5/30/16- (championship phase)
Practice is 3:15PM to 6:15PM or 4PM to 7PM - Monday through Friday.  Sunday is a mandatory rest day.


 May 30 May 31 June 1 June 2 June3 June4

MONDAY
 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Tino 3:15PM Tino 3:15PM Tino 3:15PM Graduation State Prelims at Buchanan HS, Clovis (Fresno) State Finals at Buchanan HS, Clovis (Fresno)
EVERYONE:
 4 lap warm up 4 lap warm up 4 lap warm up 4 lap warm up

stretch, fence drills,  stretch, fence drills stretch, fence drills stretch
SPRINTS:
 4x200s
starts ? 		500x2, 400x2,
300x2, 200x2		 4x300s
starts
THROWS:


JUMPERS:
HURDLERS:
DISTANCE:
Week 18-2016 (championship phase)
"Perfect practice leads to perfect results"  "Every practice is important"  "Every rest day is important"

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