Home of the Pioneers
Head Coach Paul Armstrong
Winter
Conditioning
Conditioning has started.
It is optional. See Off-Season Training Outline [online]
See the web site for the schedule.
Tryouts start Monday, January 29th and end Saturday, February 10th.
Winter sport athletes must tryout within three days of their last
competition. Also,
you must email me of your intention to tryout.
Do not just show up.
Schedule [handout]
Must do dual meets and League Trials and Finals, SCVAL Qualifier, CCS,
State
Most invitational meets are not required, but are highly encouraged,
except
Invitational meets are rarely rescheduled.
Take
SAT, ACT, and AP tests on non-meet days.
Practice
The schedule for the week will be posted on the web site by Sunday night.
Normal
practice time is 3:15PM-6:15PM M-F, Sat if no meet ,usually just February,
(
There
may be some distance practices at Rancho San Antonio during the week.
We
may have a 7th period start on Thursdays for a few before the dual meets start,
and we may have some groups start later
occasionally.
Check schedule for conflicts: note practice times
Physicals are required and are due before January 29th, so they can be
reviewed.
Forms are on the schools web site (AthleticClearance.com) for downloading.
All athletes must complete registration on Athletic Clearance prior to
participating in tryouts or practice.
You must also pass a concussion test given by the athletic trainer.
No physical, no tryouts or practice. .
The following items are must do's before you can tryout:
Attendance – practice and class.
Grades - 1st semester
grades are due to me for review by February 9th.
To
receive PE credit, you must attend at least half of the workouts during the
breaks (Winter and Spring),
and
do meet recaps and training logs.
Winter schedule tbd
Spring break - mandatory for those competing at Top8 or Bill
Kearney - 2 or 3 days
The athletic donation is $100. It is not due until you make the team. .
Web site: TinoRunners.org
Communication: Email, phone
updated 1/15/18