Cupertino High School Track and Field 2019

1. Follow release time schedule.
2. Put your id number on.
3. Report to coach or camp.
4. Help set-up for meet.
5. Begin warm-up at prescribed time.
    a. Two laps
    b. Group stretch.
    c.  Receive instructions and meet details from coach.
6. Prepare for your events.
    Warm-up and cool down for each event.
7  Team meeting at end of meet.
8. Clean-up and put equipment away.

1. Follow release time schedule.
2. Put your id number on.
3. Report to coach or camp.
4. Begin warm-up at proscribed time.
    a. Two laps
    b. Group stretch.
    c. Receive instructions and meet details from coach.
5. Prepare for your events.
    Warm-up and cool down for each event.
6  Team meeting at end of meet.
7. Clean-up and pack equipment.

1. Follow release time schedule if needed, otherwise at prescribed time.
2. Put your id number on or chest number if needed..
3. Report to coach or camp.
4. Begin warm-up as needed.
    a. Two laps or 5 minutes
    b. stretch
    c. Receive instructions and meet details from coach.
5. Check-in and get hip numbers as needed.
6. Prepare for your events.
    Warm-up and cool down for each event.
7   Receieve medals/awards if applicable
8. Check out with a coach when your events are concluded...
9. Clean-up your area..