Cupertino High School Cross Country 2002
Home of the Pioneers
Head Coach Neil Sackett
Asst. Coach Paul Armstrong

Current Week's Planned Workout

Week 14(20)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 11 November 12 November 13 November 14 November 15 November 16 November 17
Holiday 3:15PM 3:15PM 3:15PM 3:15PM 10:00AM
REST! At Cupertino At Cupertino At Cupertino REST! CCS Finals at Toro Park (Salinas) REST!!
8x400s
6x200s 		 5 miles easy fitness course 3.0  miles
4 5.5 2.5 0 5 20
You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

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This page last updated:  11/08/02
webpage by PLA