Cupertino High School XC 2003
Home of the Pioneers
Head Coach Paul Armstrong

Cross Country Current Week's Practice Schedule and Workout Plan
Page last updated:  11/18/03

Week 15

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 24 November 25 November 26 November 27 November 28
 November 29
 November 23
3:15PM
3:15PM Thanksgiving
9:05AM  Fresno
  
At CHS REST DAY!!
At CHS
 FOOD DAY
 REST DAY!! At Woodard Park
 REST DAY!!
200s
Road 4-6 miles


3.1 miles
STATE MEET
  


conditioning





strides4        

   






 






 

**Note: The time trials are for those who missed the first week trials.
You have any conflicts with this schedule, see Coach Armstrong.
Notes: Esd = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           Lsd (long slow distance) = race pace plus 2 to 4 minutes per mile

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