Page last updated: 10/11/04
Cupertino High School XC 2004
Home of the Pioneers
Head Coach Paul Armstrong
Page last updated: 10/11/04
Cupertino High School
XC 2004
Home of the Pioneers
Head Coach Paul Armstrong
Cross Country Practice Schedule and Current Week's Workout Plan
Week 15(25-28)
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| November 22 | November 23 | November 24 | November 25 | November 26 | November 27 | November 28 |
| 3:15PM | 3:15PM | 3:15PM | 3:15PM | 4PM | 9:30AM | |
| At CHS | At Rancho |
At CHS | At CHS | At Woodard Park | At
Woodard Park, Fresno |
REST DAY!! |
| 12x400s |
4-6 miles |
12x200s | road run 2-3 miles only |
jog course | State Meet 3.1 |
|
| |
optional | |
||||
| |
||||||
| conditioning | stretching | stretching | stretching | stretching |
||
| 6.5 |
5 | 5 |
3 | 3.1 | 5.6 |
**Note: The time trials
are for those who missed the first week trials.
You have any conflicts with this schedule,
see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2
minutes per mile, Med = race pace plus 1 to1.5 minutes per
mile, Fast = race pace
LSD = race pace plus 2 to 4 minutes per mile
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