Page last updated: 11/26/05
Cupertino High School XC 2005
Home of the Pioneers
Head Coach Paul Armstrong

Cross Country Practice Schedule and Current Week's Workout Plan

Week 16(20-24)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 28 November 29 November 30 December 1 December 2 December 3 December 4
2:05PM 2:05PM
1:35PM
Soph. Girls 8:05AM
Soph Boys 8:20AM		  
At CHS At CHS REST DAY!!
 At CHS At Mt. Sac Mt. Sac - Footlocker West
 REST DAY!!
Short Road Run
 ?
 4x300s, 4x200s jog course,
  3.1
  
 6x200s


   if possible    







4PM League Mtg












stretching stretching
stretching stretching
    
5
 5 0
 5 3.1 5.6  

**Note: The time trials are for those who missed the first week trials.
You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

Email Coach Armstrong

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