Page last updated: 11/26/05
Cupertino High School
XC 2005
Home of the Pioneers
Head Coach Paul Armstrong
Cross Country Practice Schedule and Current Week's Workout Plan
Week 16(20-24)
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
November 28 | November 29 | November 30 | December 1 | December 2 | December 3 | December 4 |
2:05PM | 2:05PM | 1:35PM |
Soph. Girls 8:05AM Soph Boys 8:20AM |
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At CHS | At CHS | REST DAY!! |
At CHS | At Mt. Sac | Mt.
Sac - Footlocker West |
REST DAY!! |
Short Road Run |
? |
4x300s, 4x200s | jog course, |
3.1 |
|
|
6x200s |
if possible | |||||
|
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4PM League Mtg |
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stretching | stretching | stretching | stretching |
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5 |
5 | 0 |
5 | 3.1 | 5.6 |
**Note: The time trials
are for those who missed the first week trials.
You have any conflicts with this schedule,
see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2
minutes per mile, Med = race pace plus 1 to1.5 minutes per
mile, Fast = race pace
LSD = race pace plus 2 to 4 minutes per mile
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