Cupertino High School XC 2006

Home of the Pioneers
Head Coach Paul Armstrong

Cross Country Practice Schedule and Current Week's Workout Plan
Last updated: 10/16/06

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 20 November 21 November 22
 November 23
 November 24
 November 25
 November 26
3:15PM 3:15PM 12:50PM Rest Day
 3:15PM 1:30PM
  REST DAY!!
At CHS At CHS At CHS 

At Woodward Park At Woodward Park
2xF8 warm-up 2xF8 warm-up 2xF8 warm-up
3.1 mi jog course
 Fresno
  
Stretch++
 Stretch++ Stretch++
Start sprints
 State Meet
  
300s
 1 mile
road run
Stretch++



200s










Uniform return
 Uniform return Uniform return




Fall Sports Night

 

Week 15 (25/30/34) championship phase

You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

Email Coach Armstrong

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