_____ Athletic Pre-Participation Screening Exam form pg1 & pg2                                        _______
            (student, parent, doctor signature)
_____ Athletic Emergency Information form (student, parent)                                               _______

_____ Review Meet Schedule                                                                                             _______

_____ Read CCS Sportsmanship Policy                                                                              _______

_____ Read FUHSD Co-Curricular Code of Conduct                                                         _______

_____ Read FUHSD Steriod Policy                                                                                     _______
 
_____ Read "Guidelines and Rules"                                                                                      _______

_____ Read items on the information page on web site

_____ Complete the Cross Country Athlete Information Sheet

_____ Start a  Running Log

_____ Conflict List  (due by 9/6/06)                                                                                     _______

_____ Student ID number _________________

_____ Driving note if you drive                                                                                             _______

_____ Bookmark the XC web page at TinoRunners Webpage (http://TinoRunners.org)

_____ Put coach's phone #s in your binder for easy access                                                    _______
            Coach Armstrong (691-3022 cell) 

              _________________________  ___________     __________________________  ___________
              Athlete Signature                           Date                   Parent Signature                             Date