Cupertino High School Cross Country 2006
Home of the Pioneers
Head Coach Paul Armstrong
Calves
Cross your ankles, then touch toes or the ground.
Hip Flexors
Take a
forward stride position, bend both knees, then push back hip forward.
Butterflies
Sit down,
put the soles of your feet together, then lean forward from hip.
After the initial stretch,
flap both
legs like a butterfly or 20 counts.
Straight Leg
While sitting or standing: Put both legs together and straight, then
lean
forward and touch toes.
Ab Stretch
Lean against a wall or an inmovable object, push abs forward.
Quads
Left foot in right hand behind right leg and pull up, then the
other leg.
Hamstring
Lay on your back, while keeping one leg down, raise the other leg to a
perpendicular position,
then pull that leg towards your head.
All stretches must be held for a minimum of 20 seconds. This page was last updated: 8/1/06
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