Cupertino High School XC 2007

Home of the Pioneers
Head Coach Paul Armstrong

<>Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated: 10/24/07

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 19 November 20 November 21
 November 22
 November 23
 November 24
 November 25
2:15PM 2:15PM 12:50PM  ?
 Rest Day
 3:30PM 11:15 B & 12:50 G
  REST DAY!!
At CHS At CHS At CHS 

At Woodward Park At Woodward Park
2xF8 warm-up 2xF8 warm-up 2xF8 warm-up
3.1 mi jog course
 Fresno
  
Stretch++
 Stretch++ Stretch++
Start sprints
 State Meet
  
400s
 2 mile
road run
Stretch++



200s


















Fall Sports Night 7PM

 

Week 15 (25/30) championship phase

You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

Email Coach Armstrong

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