1.  Rate your performance on a 1-10 scale with 10 being the best.
2 . Explain the rating.
3.  List any injuries and/or physical factors - good or bad.
4.  List any mental and emotional factors - good or bad.
5.  List any environmental factors that influenced your race - good or bad.
6.  Briefly describe the start, the middle, and the finish of the race.
7.  List any mile splits.
8.  Discuss ways to improve your performance.