| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| November 17 |
November 18 |
November 19
|
November 20
|
November 21
|
November 22
|
November 23
|
| 3:15PM |
3:15PM |
3:15PM |
|
3:15AM |
No practice
|
REST DAY!! |
| At
CHS |
At CHS |
At CHS
|
|
At CHS |
|
|
F8 warm-up +1
|
F8 warm-up |
F8 warm-up |
|
F8 warm-up |
|
|
Stretch
|
Stretch |
Stretch |
|
Stretch
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Uniform &
Warm-up
|
Uniform &
Warm-up |
Uniform &
Warm-up |
|
Uniform &
Warm-up |
|
|
|
return
|
return |
return |
|
return |
|
|
|
|
|
|
|
|
|
Week 14
If you
have any conflicts with this schedule,
see Coach Armstrong.
Notes: Easy =
race pace plus 1.5 to 2
minutes per mile, Med = race pace plus 1 to1.5 minutes per
mile, Fast = race pace
LSD = race pace plus 2 to 4 minutes per mile