Cupertino High School XC 2010

Home of the Pioneers
Head Coach Paul Armstrong

Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated:  10/18//09, 11/18/10

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 22 November 23 November 24
 November 25
 November 26
 November 27
 November 28
3:15PM REST DAY! 1:00PM REST DAY! 3:00PM State Meet
  REST DAY!!
At CHS At CHS 
At Woodward Park at Woodward Park
F8 warm-up +1
 F8 warm-up jog course Fresno
  
Stretch
 Stretch Stretch
 111:45AM
  
split 800s or road run
 road run



Wt Room
4x 150s














Week 15  (20/30)championship phase
If you have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

Email Coach Armstrong

webpage by PLA