| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| November 21 |
November 22 |
November 23
|
November 24
|
November 25
|
November 26
|
November 29
|
| 2:15PM |
REST DAY! |
1:00PM |
REST DAY! |
3:00PM |
State Meet
|
REST DAY!! |
| At
CHS |
|
At CHS
|
|
At Woodward Park |
at Woodward Park
|
|
| 1 mile warm up
|
|
1 mile warm up |
|
jog course |
Fresno
|
|
Stretch
|
|
Stretch |
|
Stretch
|
11:15AM
|
|
split 800s and/or road run
|
|
road run
|
|
|
|
|
Wt Room
|
|
4x 150s
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Week 15 (20/30)championship phase
If you
have any conflicts with this schedule,
see Coach Armstrong.