2011 Cupertino High School Cross Country Schedule
		updated 4/25/11
Date	Day	Meet (miles)	Location	Start Time		SAT	ACT
8-Aug	Mon	Physical forms are due to me	CHS Track	7:00AM
12-Aug	Fri	Official Practice Starts	CHS Track	9:00AM
22-Aug	Mon	First Day of School
1-Sep	Thu	Parent Meeting	Library	7:00PM
7-Sep	Wed	Lynbrook Center Meet (2.1)	Lynbrook HS	3:40PM			9/10/10
10-Sep	Sat	EarlyBird Invitational (3.0)	Toro  Park, Salinas	9:00AM
15-Sep	Thu	FireBird Meet (2.0)	tbd	3:30PM
17-Sep	Sat	Chieftain Classic (3.0)	Toro  Park, Salinas	9:00AM
20-Sep	Tue	Saratoga Invitational (2.0)	Saratoga HS	3:30PM
24-Sep	Sat	Stanford Invitational (3.1) varsity only	Stanford Golf Course	2:10PM/2:40PM
27-Sep	Tue	Central Park Invitational (2.3)	Central Park, Santa Clara	3:15PM
1-Oct	Sat	Artichoke Invitational (2.33)	Half Moon Bay HS	1:00PM		10/1/10
6-Oct	Thu	SCVAL Preview (2.95)	Crystal Springs, Belmont	3:30PM
8-Oct	Sat	Serra Invitational (2.95)	Crystal Springs, Belmont	9:00AM
8-Oct	Sat	Clovis Invitational (3.1)	Woodward Park, Fresno	11:00AM
13-Oct	Thu	Crystal Springs #1 (2.95)	Crystal Springs, Belmont	3:15PM
15-Oct	Sat	Monterey Bay  Invitational (3.0)	Toro  Park, Salinas	10:00AM		PSAT 10/15
20-Oct	Thu	Crystal Springs #2 (2.95)	Crystal Springs, Belmont	3:15PM
20-Oct	Thu	Baylands Park (5K)	Baylands Park, Sunnyvale	3:15PM
22-Oct	Sat	Mt SAC (2.93)	Mt. SAC, Walnut, CA	7:30AM-12:08PM			10/22/10
27-Oct	Thu	Lynbrook Invitational (2.1)	Lynbrook HS	3:15PM
		FUHSD District XC Championship
1-Nov	Tue	DAL League Finals (2.95)	Crystal Springs, Belmont	2:15PM		11/5/10
12-Nov	Sat	CCS Meet (3.0)	Crystal Springs, Belmont	12:55PM/1:30PM
26-Nov	Sat	State Meet (3.1)	Woodward Park, Fresno	9:35AM/10:40AM
						12/3/10	12/10/10
		Head Coach				1/28/11	2/11/11
		Paul Armstrong				3/10/11	4/14/11
		coacha@prodigy.net				5/5/11	6/9/11
		408-691-3022				6/2/11
NOTES:	Some start times are estimates
		2011 Season Notes
1. All meets are required, except the Clovis and Mt.SAC.
2. All practices are required, including Saturdays (August & September).
3. You must have a completed physical and insurance to practice during the season. Do not wait to get your physical done.
4. You must have a proper pair of running shoes throughout the season.
5. You must have warm-up pants.
6. Schedule tests (SAT & ACT) around the meets.  The PSAT will be problematic.
7. Tryouts begin August 12th and end August 26th.  August 15th begins double days for 5 days: 8AM and 6PM. Anyone who wants to tryout
after that period or misses the majority of tryouts will have to run two time trials.  The standard will be boys: 1 mile <6:00 and 2 miles <13:00,
girls 1 mile <7:00 and 2 miles <15:00.
		2011 Summer Notes
1. Summer practice will begin on Tuesday, June 14th until July 30th.  It is optional.
1a. Most practice sessions will be in the morning at 7:30AM, 7AM on Saturdays.  Some workouts may be at 6PM.
1b. I expect to have sessions most days:  M,W, F road runs, T,T intervals, and Sat long road runs or trail runs.
1c. We will meet at Tino for most workouts, most Saturdays will be at Fremont Older, interval workouts will have various locations.
1d. The minimum goal is 20 miles per week.  Expect to get up to 40 miles per week by the end of July.
1f. During the summer practice period we are free to do conditioning as well as running skill specific work.
2. Summer conditioning begins Monday, August 1st.  It is optional.
2a. All conditioning sessions will be in the morning at 7:30AM, 7AM on Saturdays, until official practice/tryouts begin.
2b. Conditioning will consist of running, weights, and exercises.
3. Official practice and tryouts start on Friday, August 12th at 8AM at the baseball field.
3a. I will accept physical paperwork throughout the summer. The forms are on the school's web site and mine.
3b. Physicals will be due on Monday, August 8th.  They must be reviewed by the trainer and myself before they are accepted.
3c. You can not practice unless you have a completed all of the physical paperwork.
4. Check the web site Sunday night for the schedule for the week.   TinoRunners.org
5. If you did not run cross country last season, send me an email so I can add you to the email list.
6. You do not have to workout with me, but you need to workout consistently in order to be prepared for the season.