Cupertino High School Cross Country 2011
Home of the Pioneers
Head Coach Paul Armstrong

Training/Running Logs

At minimum the training log should have the following items:
Date
Time
Weather conditions
Workout:  mileage, course, miles, and interval splits or total time for distance runs
Total mileage should be kept for each week and each month
A record of ailments: ongoing and those that are unique for each workout
How you feel about the workout.

Additional items that may be included in your running log include:
Weight: starting and ending - very important during hot weather
Shoes - to monitor the mileage that your shoes accumulate
Hours of sleep the night before the workout - track weekly accumulation
Resting heartbeat upon awakening - helps to monitor fatigue
Girls: keep track of your cycle

Keep your training log in an electronic format, preferably in a spreadsheet.
A spreadsheet will allow you to keep track of the mileage totals properly.
Monday is the start day for your weekly log, because that is how the workouts are planned. 
Update your log everyday after practice.  It should not take more than 5 minutes per day.

This page last updated:  8/25/11

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