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2012
Cupertino High School Cross Country Schedule |
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updated 5/16/12, 5/23/12,
7/10/12, 8/1/12 |
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| Date |
Day |
Meet (miles) |
Location |
Start Time |
SAT |
ACT |
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| 6-Aug |
Mon |
Physical forms are due to me |
CHS Track |
7:00AM |
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| 10-Aug |
Fri |
Official Practice Starts |
CHS Track |
9:00AM |
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| 20-Aug |
Mon |
First Day of School |
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| 6-Sep |
Thu |
Parent Meeting |
Library |
7:00PM |
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| 5-Sep |
Wed |
Lynbrook Center Meet (2.1) |
Lynbrook HS |
3:40PM |
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| 8-Sep |
Sat |
EarlyBird Invitational (3.0) |
Toro Park, Salinas |
9:00AM |
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9/8/12 |
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| 15-Sep |
Sat |
Chieftain Classic (3.0) |
Toro Park, Salinas |
9:00AM |
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| 15-Sep |
Sat |
R. L. Stevensons Relays (1.6) |
Stevenson HS, Pebble Beach |
9:00AM |
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| 25-Sep |
Tue |
Central Park Invitational (2.3) |
Central Park, Santa Clara |
3:15PM |
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| 29-Sep |
Sat |
Stanford Invitational (3.1) varsity only |
Stanford Golf Course |
1:00PM/1:30PM |
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| 2-Oct |
Tue |
SCVAL Preview (2.95) |
Crystal Springs, Belmont |
3:30PM |
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| 6-Oct |
Sat |
Artichoke Invitational (2.33) |
Half Moon Bay HS |
1:00PM |
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10/6/12 |
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| 11-Oct |
Thu |
Crystal Springs #1 (2.95) |
Crystal Springs, Belmont |
3:15PM |
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| 13-Oct |
Sat |
Serra Invitational (2.95) |
Crystal Springs, Belmont |
9:00AM |
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| 16-Oct |
Tue |
Baylands Park (5K) |
Baylands Park, Sunnyvale |
3:15PM |
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| 18-Oct |
Thu |
Crystal Springs #2 (2.95) |
Crystal Springs, Belmont |
3:15PM |
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| 20-Oct |
Sat |
Monterey Bay
Invitational (3.0) |
Toro Park, Salinas |
10:00AM |
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PSAT 10/17or 10/20 |
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| 25-Oct |
Thu |
Lynbrook Invitational (2.1) |
Lynbrook HS |
3:15PM |
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10/27/12 |
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& FUHSD District XC Championship |
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| 30-Oct |
Tue |
DAL League Finals (2.95) |
Crystal Springs, Belmont |
2:15PM |
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11/3/12 |
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| 10-Nov |
Sat |
CCS Meet (3.0) |
Toro Park, Salinas |
G2:40PM/B3:15PM |
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| 24-Nov |
Sat |
State Meet (3.1) |
Woodward Park, Fresno |
11:05AM/11:40AM |
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12/1/12 |
12/8/12 |
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Head Coach |
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1/26/13 |
2/9/13 |
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Paul Armstrong |
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3/9/13 |
4/13/13 |
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coacha@prodigy.net |
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5/4/13 |
6/8/13 |
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408-691-3022 |
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6/1/13 |
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| NOTE: |
Some start times are
estimates |
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All meet conflicts MUST
be discussed with Coach Armstrong PRIOR to 9/3/12 |
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| 2012 Season Notes |
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| 1. All
meets are required. |
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| 2. All
practices are required, including Saturdays (August & September). |
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| 3. You must
have a completed physical and insurance to practice during the season. Do not
wait to get your physical done. |
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| 4. You must
have a proper pair of running shoes throughout the season. |
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| 5. You must
have warm-up pants. |
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| 6. Schedule
tests (SAT & ACT) around the meets.
The PSAT will be problematic. |
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| 7. Tryouts
begin August 10th and end August 24th.
August 13th begins double days for 5 days: 8AM and 6PM. Anyone who
wants to tryout |
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tryouts will have to run two time trials.
The standard will be boys: 1 mile <6:00 and 2 miles <13:00, |
| girls 1 mile <7:00 and 2 miles
<15:00. |
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| 2012 Summer Notes |
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| 1. Summer
practice will begin on Monday, June 11th until July 31th. It is optional. |
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| 1a. Most
practice sessions will be in the morning at 7:30AM, 7AM on Saturdays. Some workouts may be at 6PM. |
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| 1b. I
expect to have sessions most days:
M,W, F road runs, T,T intervals, and Sat long road runs or trail runs. |
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| 1c. We will
meet at Tino for most workouts, most Saturdays will be at Fremont Older. |
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| 1d. The
minimum goal is 20 miles per week.
Expect to get up to 40 miles per week by the end of July. |
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| 1f.
During the summer practice period we are free to do conditioning as well as
running skill specific work. |
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| 2. Summer
conditioning begins Wednesday, August 1st.
It is optional. |
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| 2a. All
conditioning sessions will be in the morning at 7:30AM, 7AM on Saturdays,
until official practice/tryouts begin. |
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| 2b.
Conditioning will consist of running, weights, and exercises. |
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| 3. Official
practice and tryouts start on Friday, August 10th at 8AM at the track. |
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| 3a. I will
accept physical paperwork throughout the summer. The forms are on the
school's web site and mine. |
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| 3b.
Physicals will be due on Monday, August 6th.
They must be reviewed by the trainer and myself before they are
accepted. |
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| 3c. You can
not practice unless you have a completed all of the physical paperwork. |
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| 4. Check
the web site Sunday night for the schedule for the week. TinoRunners.org |
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| 5. If you
did not run cross country last season, send me an email so I can add you to
the email list. |
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| 6. You do
not have to workout with me, but you need to workout
consistently in order to be prepared for the
season. |
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