Cupertino High School Cross Country 2014

Home of the Pioneers
Head Coach Paul Armstrong
Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated:  8/17/14, 11/16/14

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 24 November 25 November 26 November 27 November 28 November 29
 November 30
3:15PM 3:15PM 1:00PM REST DAY!! 3:00PM State in Fresno  REST DAY!!
At CHS
 At CHS At CHS At Woodard  Park at Woodward Park
1 mile warm up 1 mile warm up 1 mile warm up jog course1:20PM  
Stretch++, sprints
 Stretch, sprints road run
 Sprints,Stretch

4x800stbd SprintsStrides
strides Sprints Stretch

 
Stretch Stretch



Fall Sport Night 7PMTurkey Trot 3pm

Week 15 (30/40)championship phase
If you have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

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