Home of the Pioneers
Head Coach Paul Armstrong
Equipment
Required gear: | Optional gear: |
Running Shoes (trainers) | Racing flats |
Running Shorts | Runner's Watch * |
Socks | Gloves * |
T-shirts (short and long sleeve) | Tights |
Training pants | Hats and Caps |
Training tops | Sunglasses * |
Sports bras | Sun Screen * |
Backpack or gear bag | Rain gear |
Identification | |
Toilet paper | |
Hand sanitizer |
* strongly recommended
A
few words about running/racing shoes: Depending on how much you want to
spend,
you can get by for as little as $50 on sale or as much as $160. The
best values
are in the $70-90 range. The most important goal is to get a good pair
of
training shoes with good impact absorption and arch support. I strongly recommend that
you buy your shoes
at a reputable running store. The stores that I recommend are Athletic
Performance in
Make sure the fit is comfy with toe room. A racing flat will be many ounces lighter than trainers and make you feel like you're flying when you put them on, but it's also another expense. I prefer to race in shoes that I do not train in. I strongly recommend that you obtain a new pair shoes every year or running season, because the shoes will breakdown over time and continued use will lead to injuries. Also, Spenco inner sole inserts are recommended to help with shin splint type problems, especially if you have them now.
Additional
stores to try might be Sports Basement in
This page last updated: 6/16/15
webpage by PLA