Cupertino High School Cross Country 2016

Home of the Pioneers
Head Coach Paul Armstrong
Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated:  8/5/16

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 21 November 22 November 23 November 24 November 25 November 26
 November 27
3:15PM 3:15PM 1:00PM REST DAY!! @3:00PM State in Fresno  REST DAY!!
At CHS
 At CHS At CHS At Woodard  Park at Woodward Park
1 mile warm up 1 mile warm up 1 mile warm up jog courseB10:40AM  
Stretch++, sprints
 Stretch+ Stretch  Sprints,Stretch G12:15PM
4x800sroad run road runStrides
strides strides Sprints

 
Stretch Stretch Stretch


pc ms
 pcmspm showerspc
Fall Sport Night 7PM

Week 16 (20/30)championship phase
If you have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

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