Cupertino High School Cross Country 2016
Home of the Pioneers
Head Coach Paul Armstrong
Cross your ankles, then touch toes or the ground.
Assume downward dog position:
1. Put one heel on ground and keep that knee straight.
2. Put one heel on ground and bend that knee slightly.
Do both exercises for both legs.
Take a forward stride position, bend both knees, then push back hip forward.
Sit down, put the soles of your feet together, then lean forward from hip. After the initial stretch,
flap both legs like a butterfly for 20 counts.
While sitting or standing: Put both legs together and straight, then lean forward and touch toes.
Lean against a wall or an unmovable object, push abs forward.
Left foot in right hand behind right leg and pull up and out, then the other leg.
Do not touch your foot to your buttock, press your foot out.
Lay on your back, while keeping one leg down, raise the other leg to a perpendicular position,
then pull that leg towards your head.
All stretches should be held for a minimum of 20 seconds. Try to incorporate movement during th stretch where possible.
This page was last updated: 8/5/16
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