Cupertino High School Cross Country 2017

Home of the Pioneers
Head Coach Paul Armstrong
Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated:  8/7/17

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
August 14 August 15 August 16 August 17 August 18 August 19 August 20
3:15PM 3:15PM 3:15PM 3:15PM 3:15PM 7:00AM REST DAY!!
At CHS At CHS At CHS At CHS At CHS At Fremont Older

1 mile warm-up 1 mile warm-up 1 mile warm-up 1 mile warm-up 1 mile warm-up Mini-Stretch
stretch, sprints stretch, sprints stretch stretch stretch 4 - 8 mile run
300s/200s 1600 time trial 3 - 5 mile run 3200 time trial 3 - 5 mile run sprints  
conditioning short run
conditioning LSD cool down
conditioning stretch
Wt Room ?, stretch stretch Wt Room ?, stretch conditioning Wt Room ?



Wt Room ?, stretch stretch



LAST DAY OF

TRYOUTS

Week 2(20/30)base phase

You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

Email Coach Armstrong

webpage by PLA

Home