| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| November 12 |
November 13 |
November 14
|
November 15
|
November 16
|
November 17
|
November 18
|
| REST DAY!! |
3:40PM |
3:40PM
|
3:40PM |
3:40PM
|
D1 2:40pm Boys & 3:15PM Girls
|
REST DAY!! |
|
At CHS |
At
CHS |
At
CHS |
At CHS |
At Crustal Springs |
|
|
1 mile warm up+ |
mini-stretch |
1 mile warm up+ |
1 mile warm up+ |
CCS
|
|
|
Stretch++ |
road run |
Stretch++ |
Stretch++ |
1 mile warm up
|
|
|
1200s, 600s |
sprints |
300s, 150s |
200s
|
Stretch, sprints |
|
|
Wt Room
|
Stretch |
Strides, Stretch++ |
Strides, Stretch++
|
Race 2.95 |
|
|
Stretch |
|
|
|
1 mile cool down |
|
|
Uniform
&
Warm-up return |
Uniform
&
Warm-up return
|
Uniform
&
Warm-up return |
|
Sprints, Stretch |
|
|
|
|
|
|
|
|
Week 15 (20/30)championship
phase
If
you
have any conflicts with this schedule,
see Coach Armstrong.