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2018
Cupertino High School Cross Country Schedule |
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last updated 5/14/18,
7/13/18, 8/20/18, 8/24/18, 9/27/18 |
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TEST DATES |
| Date |
Day |
Meet (miles) |
Location |
Start Time |
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SAT |
ACT |
| 5/31/2018 |
Thu |
Last day for Concussion
Screening for current students |
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| 7/31/2018 |
Tue |
Physical are due -
uploaded to Athletic Clearance |
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| 8/3/2018 |
Fri |
Official Tryouts/Practice Starts |
CHS Track |
9:00AM |
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| 8/20/2018 |
Mon |
First Day of School |
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8/25/2018 |
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| 8/27/2018 |
Mon |
Parent Meeting |
Gym, then PE classroom |
6:00PM |
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8/31/2018 |
Fri |
Serra Jamboree (2.95) |
Crystal Springs, Belmont |
3:00PM |
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| 9/8/2018 |
Sat |
R. L. Stevenson Relays (1.6) |
Stevenson HS, Pebble Beach |
9:00AM |
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9/8/2018 |
| 9/8/2018 |
Sat |
Chieftain Invitational (3.0) |
Toro Park, Salinas |
9:00AM |
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| 9/10/2018 |
Mon |
Lynbrook Center Meet (2.1) |
Lynbrook HS |
4:00PM |
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| 9/15/2018 |
Sat |
EarlyBird Invitational (3.0) |
Toro Park, Salinas |
9:00AM |
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| 9/21/2018 |
Fri |
Team Photo Day |
CHS Track |
4:00PM |
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| 9/22/2018 |
Sat |
TBD |
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| 9/25/2018 |
Tue |
SCVAL #1 (2.1) |
Lynbrook HS |
4:00PM |
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| 9/29/2018 |
Sat |
Stanford Invitational (3.1) |
Stanford golf course |
11:00AM |
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| 9/29/2018 |
Sat |
Ram Invitational (2.4) |
Westmoor HS, Daly City |
9:00AM |
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| 10/2/2018 |
Tue |
SCVAL #2 (2.95) |
Crystal Springs, Belmont |
3:15PM |
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| 10/3/2018 |
Wed |
Aragon Center Meet #1 (2.95) |
Crystal Springs, Belmont |
3:15PM |
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| 10/6/2018 |
Sat |
Serra Invitational (2.95) |
Crystal Springs, Belmont |
9:00AM |
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10/6/2018 |
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| 10/6/2018 |
Sat |
Artichoke Invitational (2.33) |
Half Moon Bay HS |
1:00PM |
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| 10/13/2018 |
Sat |
Monterey Bay
Invitational (3.0) |
Toro Park, Salinas |
10:00AM |
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PSAT 10/13 |
| 10/17/2018 |
Wed |
SCVAL #3 (3.1) |
Baylands Park, Santa Clara |
3:15PM |
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| 10/18/2018 |
Thu |
Aragon Center Meet #2 (2.95) |
Crystal Springs, Belmont |
3:15PM |
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| 10/20/2018 |
Sat |
Mt SAC Invitational (2.93) |
Walnut, CA |
8:00AM |
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| 10/25/2018 |
Thu |
Lynbrook Invitational (2.1) |
Lynbrook HS |
3:15PM |
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& FUHSD District
XC Championship |
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10/27/2018 |
| 10/30/2018 |
Tue |
DAL League Finals (2.95) |
Crystal Springs, Belmont |
2:00PM |
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11/3/18 |
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| 11/10/2018 |
Sat |
CCS Meet (2.95) |
Crystal Springs, Belmont |
B2:40PM/G3:15PM |
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Fall Sports Night |
Gym/Cafeteria |
6PM |
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| 11/24/2018 |
Sat |
State Meet (3.1) |
Woodward Park, Fresno |
B8:30AM/G9:35AM? |
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12/1/18 |
12/8/2018 |
| NOTE: |
Some start times are
estimates, see schedule updates/changes at TinoRunners.org |
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3/9/2019 |
2/9/2019 |
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5/4/19 |
4/13/2019 |
| Head
Coach |
Paul Armstrong |
coacha@tinorunners.org |
408-691-3022 |
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6/1/19 |
6/8/2019 |
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7/13/2019 |
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All meet conflicts MUST
be discussed with Coach Armstrong PRIOR to 8/28/18 |
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2018 Season
Notes |
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| 1.
All meets are required, except Monterey Bay (PSAT) and Mt. SAC. |
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| 2.
All practices are required, including Saturdays (August & September).
Normal practice time is 3:35 to 6:35PM, Monday-Friday, Saturdays at
7AM. |
| 3.
You must have a completed physical and insurance to practice during the
season or tryout. Do not wait to get your physical done. |
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| 4. You must
have a proper pair of running shoes throughout the season. |
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| 5. You must
have warm-up pants. |
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| 6. Schedule
tests (SAT & ACT) around the meets.
The PSAT,as always, will be problematic. |
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| 7.
You must registered on Athletic Clearance, be concussion tested, and cleared
by the athletic trainer by the published due dates. |
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| 8.
Tryouts begin August 3th and end August 18th.
Practice will be at 8AM or 6PM during the weeks prior to the start of
school . Anyone who is allowed to tryout |
| after that period or misses the majority
of tryouts will have to run two time trials.
The standard will be boys: 1 mile <6:00 and 2 miles <13:00, |
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| girls 1 mile <7:00 and 2 miles
<15:00. |
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| 9. There may be a few days of two sessions a
day. |
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| 10.
There will be cuts if necessary. |
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2018 Summer
Notes |
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| 1. We will
meet at Tino for most workouts, most Saturdays will be at Fremont Older. |
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| 1a.
You will need to complete a emergency card before you start if you are not in
the system. The form is on the school's web site. |
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| 1b.
Summer workouts are only for Tino students, exceptions will be on a
case-by-case basis. |
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| 2.
Summer practice will begin on Monday, June 11th until July 21st. It is optional. |
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| 2a.
There is no practice July 23rd through the July 29th - CCS complete dead
period. |
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| 2b.
Practice sessions will be mixed: in the morning at 8AM, 7AM on
Saturdays. More workouts are expected
to be at 6PM. |
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| 2c.
I expect to have sessions most days:
M,W, F road runs, T,T intervals, Sat long road runs or trail runs, and
weight training during the week. |
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| 2d.
The minimum goal is 20 miles per week for cross country. Expect to get up to at least 40 miles per
week by the end of July. |
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| 2e.
During the summer practice period we are free to do conditioning as well as
running skill specific work. |
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| 3.
Summer conditioning (the 4 days before tryouts begin) begins Monday, July
30th. It is
optional. |
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| 3a.
You must be registered on Athletic Clearance, concussion tested, and cleared
by the athletic trainer by the published due dates. |
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| 3b. Summer
conditioning is only for Tino students. |
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| 3c.
Conditioning sessions will be mixed: in the morning at 8AM, or 6PM M-Th until
official practice/tryouts begin. |
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| 3d.
Conditioning will consist of running, weights, and exercises. |
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| 4.
Official practice and tryouts start on Friday, August 3rd at 9AM at the
track. The workouts are not optional. |
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| 4a.
You must be registered on Athletic Clearance, concussion tested, and cleared
by the athletic trainer by the published due dates. |
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| 4b.
You can not tryout unless you have completed the above by Friday, August 3rd. |
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| 5.
Freshman and transfer students |
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| 5a.
You will need to complete a emergency card before you start if you are not in
the system. The form is on the school's web site. |
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| 5b.
Be sure to adhere to the dates for Athletic Clearance registration,
concussion testing, and sports physical. |
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| 6.
Check the web site Sunday night for the schedule for the week. TinoRunners.org |
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| 7.
If you did not run cross country last season, send me an email so I can add
you to the email list. |
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| 8.
You do not have to workout with me, but you need to workout
consistently in order to be prepared for the
season. |
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| 9.
Do not make the mistake of doing nothing during the summer before tryouts
begin or you will likely have a lot of trouble with shin splints or |
| making the team. |
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| 10.
Link for new dates for registration, concussion testing, and physicals: |
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https://www.chs.fuhsd.org/cms/page_view?d=x&piid=&vpid=1212445501961 |
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| 2018-19
Fall Sport Deadlines: |
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| Returning
Athletes: |
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| Athletic
Clearance Registration: Opens May 1st, 2018 (Reminder: Use the same login as
2017-18 school year) |
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Due May 29th, 2018 |
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Note: Athletic Clearance must be
completed before attending the concussion screen. Print the |
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signature form at the end of that process and bring as proof for
entry. |
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| Concussion
Screening: Opens May 29th -May 31st, 2018 from 1-4 pm in 307. |
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| (Coaches may notify you of a
time that your team will be attending together) |
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| Due May 31, 2018 at 4 pm |
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Physical: Opens June 15, 2018 |
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Due July 31, 2018 (Must
be uploaded on the Athletic Clearance website) |
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| Incoming
Freshman/Transfer students: |
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| Athletic
Clearance Registration: Opens May 1st, 2018 (Reminder: Use the same login as
2017-18 school year) |
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Due July 31st, 2018 |
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Note: Athletic Clearance
must be completed before attending the concussion screen. Print the |
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| signature form at the end of
that process and bring as proof for entry. |
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| Concussion
Screening: Opens July 31st - Aug 1st, 2018 from 2-5 pm in 307 |
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| Due August 1,
2018 at 5 pm
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Physical: Opens June 15, 2018 |
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Due July 31, 2018
(Must be uploaded on the Athletic Clearance website) |
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| Note: Gold Cards will be passed out during concussion screening. |
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| 2018-19
Winter/Spring Deadlines: |
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| Returning
Athletes: |
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| Athletic
Clearance Registration: Opens May 1st, 2018 |
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| Winter Due May 31st,
2018 |
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Spring Due May 31st, 2018 |
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Note: Athletic Clearance
must be completed before attending the concussion screen. Print the |
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| signature
form at the end of that process and bring as proof for entry. |
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| Concussion
Screening: Opens May 29th -31th, 2018 from 1-4 pm in 307. |
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| (All 2017-18 Freshman,
Sophomores, and Juniors must attend) |
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| Due May 31st, 2018 (No
Exceptions)
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| Sport
Physicals: Opens June 15th, 2018 |
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Winter Due October 23rd, 2018 |
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Spring Due January 22nd, 2018 |
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| Incoming
Freshman/Transfer student Athletes: |
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| Athletic
Clearance Registration: Opens May 1st, 2018 (Reminder: Use the same login as
2017-18 school year) |
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| Due July 31st, 2018 |
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| Concussion
Screening: Opens July 31st - Aug 1st, 2018 from 2-5 pm in 307. |
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Note: Athletic Clearance
must be completed before attending the concussion screen. |
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Print the
signature form at the end of that process and bring as proof for entry. |
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Due August 1, 2018 at 5 pm
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