2019 Cupertino High School Cross Country Schedule					13
		last updated 4/29/19, 5/22/19, 5/29/19, 6/1/19, 8/11/19, 8/15/19			TEST DATES
Date	Day	Meet (miles)	Location	Start Time	SAT	ACT
8/7/2019	Wed	Physicals are due - uploaded to Athletic Clearance
8/8/2019	Thu	Last day for Concussion Screening
8/9/2019	Fri	Official Tryouts/Practice Starts	CHS Track	9:00AM
8/19/2019	Mon	First Day of School			8/24/2019
8/27/2019	Tue	Parent Meeting	Gym, then PE classroom	6:30PM
9/7/2019	Sat	R. L. Stevenson Relays (1.6)	Stevenson HS, Pebble Beach	9:00AM
9/10/2019	Tue	Lynbrook Center Meet (2.1)	Lynbrook HS	3:40PM  bg
9/11/2019 9/14/2019	Wed Sat	Team Photo Day Jackie Henderson Memorial (3.0)	CHS Track North Monterey County HS	4:45PM 9:00AM		9/14/19
9/21/2019	Sat	De La Salle Invitational	Newhall Park,  Concord	9:00AM
9/24/2019	Tue	SCVAL #1 (3.1?)	Baylands Park, Santa Clara	3:15PM
9/28/2019	Sat	Ram Invitational (2.4)	Westmoor HS, Daly City	9:00AM
10/5/2019	Sat	Artichoke Invitational (2.33)	Half Moon Bay HS	1:00PM	10/5/2019
10/8/2019	Tue	SCVAL #2 (2.95)	Crystal Springs, Belmont	3:15PM
10/9/2019	Wed	Aragon Center Meet #1 (2.95)	Crystal Springs, Belmont	3:15PM
10/12/2019	Sat	Pacific Grove Invitational (3.1)	Pacific Grove HS	10:00AM  bg
10/12/2019	Sat	Crystal Springs Invitational (2.95)	Crystal Springs, Belmont	9:00AM
10/19/2019	Sat	Monterey Bay  Invitational (3.0)	Toro  Park, Salinas	10:00AM		10/19/2019
10/22/2019	Tue	SCVAL #3 (3.1)	Baylands Park, Santa Clara	3:15PM
10/26/2019	Sat	Mt SAC Invitational (2.93)	Walnut, CA	8:00AM
10/31/2019	Thu	Lynbrook Invitational (2.1)	Lynbrook HS	3:45PM	11/2/2019
		& FUHSD District XC Championship
11/5/2019	Tue	DAL League Finals (2.95)	Crystal Springs, Belmont	1:45PM
11/16/2019	Sat	CCS Meet (2.95)	Crystal Springs, Belmont	G10:00AM/B10:35AM
11/30/2019	Sat	State Meet (3.1)	Woodward Park, Fresno	G9:00AM/B10:00AM
					12/7/2019	12/14/19
NOTE:	Some start times are estimates, see schedule updates/changes at TinoRunners.org				3/14/2020	2/8/20
					5/2/2020	4/4/20
Head Coach		Paul Armstrong	coacha@tinorunners.org	408-691-3022	6/6/2020	6/13/20
					8/29/2020
		All meet conflicts MUST be discussed with Coach Armstrong PRIOR to 8/30/19
		2019 Season Notes
1. All meets are required, except Monterey Bay (PSAT) and Mt. SAC.
2. All practices are required, including Saturdays (August & September).  Normal practice time is 3:45 to 6:45PM, Monday-Friday, Saturdays at 7AM.
3. You must have a completed physical and insurance to practice during the season or tryout. Do not wait to get your physical done.
4. You must have a proper pair of running shoes throughout the season.
5. You must have warm-up pants.
6. Schedule tests (SAT & ACT) around the meets.  The PSAT,as always, will be problematic.
7. You must registered on Athletic Clearance, be concussion tested, and cleared by the athletic trainer by the published due dates.
8. Tryouts begin August 9th and end August 24th.  Practice will be at 8AM or 6PM during the weeks prior to the start of school.
Anyone who is allowed to tryout after that period or misses the majority of tryouts will have to run two time trials.
The standard will be boys: 1 mile <6:00 and 2 miles <13:00, and the standard for girls 1 mile <7:00 and 2 miles <15:00.
9.  There may be a few days of two sessions a day.
10. There will be cuts if necessary.
		2019 Summer Notes
1. We will meet at Tino for most workouts, most Saturdays will be at Fremont Older.
1a. You will need to complete a emergency card before you start if you are not in the system. The form is on the school's web site.
1b. Summer workouts are only for Tino students, exceptions will be on a case-by-case basis.
2. Summer practice will begin on Monday, June 10th until July 27th.  It is optional.
2a. There is no practice July 29th through the August 4th - CCS complete dead period.
2b. Practice sessions will be mixed: in the morning at 8AM, 7AM on Saturdays.  More workouts are expected to be at 6PM.
2c. I expect to have sessions most days:  M,W, F road runs, T,T intervals, Sat long road runs or trail runs, and weight training during the week.
2d. The minimum goal is 20 miles per week for cross country.  Expect to get up to at least 40 miles per week by the end of July.
2e. During the summer practice period we are free to do conditioning as well as running skill specific work.
3. Summer conditioning (the 4 days before tryouts begin) begins Monday, August 4th.  It is optional.
3a. You must be registered on Athletic Clearance, concussion tested, and cleared by the athletic trainer by the published due dates.
3b. Summer conditioning is only for Tino students.
3c. Conditioning sessions will be mixed: in the morning at 8AM, or 6PM M-Th until official practice/tryouts begin.
3d. Conditioning will consist of running, weights, and exercises.
4. Official practice and tryouts start on Friday, August 9th at 9AM at the track. The workouts are not optional.
4a. You must be registered on Athletic Clearance, concussion tested, and cleared by the athletic trainer by the published due dates.
4b. You can not tryout unless you have completed the above by Thursday, August 8th.
5. Incoming Freshman and transfer students
5a. You will need to complete a emergency card before you start if you are not in the system. The form is on the school's web site.
5b. Be sure to adhere to the dates for Athletic Clearance registration, concussion testing, and sports physical.
6. Check the web site Sunday night for the schedule for the week.   TinoRunners.org
7. If you did not run cross country last season, send me an email so I can add you to the email list.
8. You do not have to workout with me, but you need to workout consistently in order to be prepared for the season.
9. Do not make the mistake of doing nothing during the summer before tryouts begin or you will likely have a lot of trouble with shin splints
and/or making the team.
10. Athletic Clearance must be completed prior to concussion testing.
All testing will take place in room 307 (computer lab)
Dates:
Monday June 24th, 2:00-4:00
Monday July 15th, 2:00-4:00
Monday Aug. 5th, 10:00-2:00
Tuesday Aug. 6th, 10:00-2:00
Wednesday Aug. 7th, 10:00-2:00
Thursday Aug. 8th, 10:00-2:00