Cupertino High School XC page

Home of the Pioneers
Head Coach Paul Armstrong
Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated: 3/14/21

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
March 15	March 16	March 17	March 18	March 19	March 20	March 21
no school	4:00PM	4:00PM	4:00PM	4:00PM	10:52AM	REST DAY!!
	At CHS	At CHS	At CHS	At CHS	At Gunn HS	or optionally
no practice	1 mile warm-up	1 mile warm-up	1 mile warm-up	1 mile warm-up	1 mile warm-up	run in the hills
REST DAY!!	Stretch	Stretch	Stretch	Stretch	Stretch, sprints
	300s	600s	road run	road run	race 2.18mi
	conditioning	conditioning	conditioning	strides	1 mile cool down
	sprints	sprints	strides	conditioning	Stretch
	Stretch	Stretch	Stretch	Stretch	Sprints


soc-g		soc-b	fh		fb

Week 7(20/30/40)speed phase

You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile, Med = race pace plus 1 to1.5 minutes per mile, Fast = race pace
LSD = race pace plus 2 to 4 minutes per mile