Cupertino High School Cross Country 2021
Home of the Pioneers
Head Coach Paul Armstrong

Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated:  11/14/21, 11/21/21

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 22 November 23 November 24 November 25 November 26 November 27 November 28
3:45PM 3:45PM 1:30PM REST DAY 3:00PM 12:30PM  REST DAY!!
At CHS
 		At Rancho / CHS At CHS
at Woodward Park Div 1 Boys, Fresno
1 mile warm-up trail run 1 mile warm-up jog course at Woodward Park  
Stretch
 Sprints, Stretch Stretch, fence drills start sprints
400s short fartlek Stretch
300s road run
200s sprints
s/s exc, stretch s/s exc, stretch
Week 16(25) championship phase
 

You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

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