Training/Running Logs
At minimum the training log should have
the following items:
Date
Time
Weather conditions
Workout: mileage, course, miles, and interval splits or total time for
distance runs
Total mileage should be kept for each day, week and month.
Record your ailments: ongoing and those that are unique for each workout.
Record how you feel about each workout.
Additional items that may
be included in your running log include:
Weight: starting and ending - very important during hot weather.
Shoes - to monitor the mileage that your shoes accumulate.
Hours of sleep the night before the workout - track weekly accumulation including the week days.
Resting heartbeat upon awakening - helps to monitor fatigue.
Girls: keep track of your cycle.
This page last updated: 9/12/22
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