Cupertino High School Cross Country 2023

1. Follow release time schedule if needed, otherwise arrive at prescribed time.
2. Report to coach or camp.
3. Get bib and /or chip from coach.
4. Help set-up canopy if needed.
5. Begin warm-up at appropriate time.
    a. 1 mile or 10 minutes jog.
.   b. Stretch.
    c. Build-ups (2-4), no more than 50-75 meters.  Get up to race pace.
6. Race.
7. Cool down - get started soon after race.
     a. Get water.
     b. Chips and/or bibs to coach or appropriate bin.
     b. 1 mile or 10 minutes jog.
     c. Stretch.
     d. Sprints (2-3), no more than 50-75 meters.
7  Team meeting at end of meet.
8. Clean-up and put canopy away.
9. Wear school issued uniform and warm-ups.
10. Wear approved face covering properly, if needed.