Cupertino High School XC page

Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated: 10/13/24

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
October 14	October 15	October 16	October 17	October 18	October 19	October 20
4:10PM	4:10PM	3:20PM	4:10PM	3:20PM	9:00AM	REST DAY!!
at CHS	at CHS	at CHS	at CHS	at CHS	Marinern Invitational at Hayward HS 3.1 mi
1 mile warm-up	1 mile warm-up	1 mile warm-up	1 mile warm-up	1 mile warm-up	1 mile warm-up
Stretch	Stretch	Stretch	Stretch	Stretch	stretch, sprints
400s	road run	fartlek run	fitness run	campus run	race
		short loops	conditioning	300s	1 mile cool down
	Wt Room	conditioning	Wt Room	conditioning	stretch, sprints
s/s exc, stretch	s/s exc, stretch	s/s exc, stretch	s/s exc, stretch	s/s exc, stretch

You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile, Med = race pace plus 1 to1.5 minutes per mile, Fast = race pace
LSD = race pace plus 2 to 4 minutes per mile