Cupertino High School Cross Country 2024
Home of the Pioneers
Head Coach Paul Armstrong

Cross Country Practice Schedule and Current Week's Workout Plan
Page last updated:  11/10/24

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 11 November 12 November 13 November 14 November 15  November 16 November 10
4:10PM rest day 3:20PM 4:10PM 3:20PM 10:00am  REST DAY!!
at CHS

 		at CHS

 at CHS

 at CHS

 		at Crystal Springs
SCVAL Champs
1 mile warm-up 1 mile warm-up 1 mile warm-up 1 mile warm-up 1 mile warm-up  
Stretch Stretch Stretch Stretch stretch, sprints
1200, 800,  road run road run
race
600, 400s 300s
1 mile cooldown



stretch, sprints
s/s exc, stretch
s/s exc, stretch s/s exc, stretch s/s exc, stretch
wt room
Week 14(20/30)  (championship  phase)

You have any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

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